White teeth, arranged in an array, make every smile beautiful. Many people think that oral care is not as important as health care. However, critical life processes like digestion start in your oral cavity. Hence, taking care of your teeth and gum is critical for overall health care.
While brushing your teeth daily is the basic requirement for gum care, 360-degree oral care requires more dental care practices. The following is a brief list of oral care habits everyone should get used to. In case you have typical problems like bleeding gum or disarrayed teeth, you can contact Cottonwood orthodontic care experts.
Brush Your Teeth Twice
Two things are critical about brushing your teeth. First, the number of times you brush, and second, the way you brush. Experts suggest brushing your teeth twice a day – once in the morning, and once before going to bed at night. Most toothpaste offers 12 hours of protection against germs.
Hence, brushing twice ensures 24 hours protection. Brush your teeth mildly, ensuring cleaning of every corner. Aggressive brushing may damage the gum area severely. Enamel, the hardest substance found in the human body, protects the teeth, not the gum. Brush gently to keep your gum area protected from scratches and wounds.
Floss At Least Once
Besides brushing your teeth twice, consider flossing them at least once. You can floss your teeth either in the morning or at night. Food particles, tucked inside the cleavages of two teeth do not come out through brushing.
Also, flossing reaches the remotest corners of your teeth that your brush fails to touch. Thus, flossing ensures complete cleaning and removal of every plaque. If you let the plaque accumulate, your teeth might experience severe damage like cavities, rotten teeth and more.
Limit Sweet Food
You can satisfy your sweet tooth occasionally but do not indulge in sweet consumption all the time. Sugar-containing food items can be harmful to overall oral health. Excessive consumption of sugary food can lead to tooth decay, formation of civility and more.
Therefore, try to limit the consumption of food items such as chocolates, candies, pasta, wafers, etc. According to experts, 10% of a person’s diet chart should consist of sugary food items for healthy teeth and gum. Fill your diet chart with fruits, vegetables, and dairy products to stay healthy and keep cavities away.
Consult Dentists Regularly
Do not ignore gum problems ever. Delaying the treatment makes the problems graver. If you feel toothache, gum sensitivity or any other issue contact the best dental care clinic near you immediately. Regular checkups often keep complex problems away.
Experts suggest visiting a dentist at least once in two months to keep any oral health hazard at bay. Some dental problems do not become noticeable until they reach a mature stage. Regular dental checkups can detect those problems earlier for hassle-free treatment.
Besides following the dental care routine mentioned above, you should also abstain from practices like smoking, excessive alcohol consumption, etc. For any dental problem, consult expert dentists without any delay. Early detection of oral problems makes the treatment process hassle-free and more effective.