Ashwagandha is highly rich in nutrients and holds multiple health benefits. The herb has been a major part of the ancient medicine system and still prevails to be a part of ayurveda. However, to attain those benefits, it is important to choose the best ashwagandha in Australia and countries worldwide. With the right quality, it helps the body to reduce stress and promote overall well-being. Given below are some of the factors you must consider to ensure that you are buying the best ashwagandha.
Points to consider when buying ashwagandha
Look for standardized extracts
When choosing the best ashwagandha in Australia, it is essential to look for standardized extracts. A standardized extract is a product that contains a specific amount of a particular active ingredient.
In the case of ashwagandha, the active compounds are called withanolides. The higher the concentration of withanolides, the more potent the supplement.
A high-quality ashwagandha supplement should contain at least 5% withanolides. However, some supplements contain up to 10% withanolides or more.
Check for purity
It is essential to choose an ashwagandha that is pure and free from contaminants. Their supplements can be contaminated with heavy metals, pesticides, and other harmful substances.
To ensure purity, look for a product that has been independently tested by a third-party lab. The lab results should be available on the manufacturer’s website or by request.
Look for organic and non-GMO
Organic and non-GMO ashwagandha supplements are the best options as they are free from harmful chemicals and genetic modification. Moreover, many manufacturers are declared certified organic by reputable organizations, such as the USDA or the Soil Association. This ensures that the packet you are buying has the best ashwagandha benefits for men and women alike.
Consider the form of ashwagandha
There are multiple forms of consumption for ashwagandha, including capsules, powders, and tinctures. Capsules are the most convenient form of ashwagandha supplements. They are easy to consume and do not require any additional preparation. Powders can be added to drinks or food while tinctures are liquid extracts that are absorbed quickly by the body.
Choose the form of ashwagandha supplement that works best for you based on your lifestyle and preferences.
Consider the dosage
The dosage of ashwagandha can vary depending on the supplement and the individual. The recommended daily dose of ashwagandha is typically between 250-600mg. Studies have shown that it is ideal to take 300mg twice every day to attain the best ashwagandha benefits for women.
When choosing, consider the dosage and the number of servings per container. Some supplements may require multiple capsules or servings to reach the recommended daily dose.
Reading reviews from other customers can be a helpful way to determine the quality of an ashwagandha supplement. Look for reviews from verified buyers on reputable websites and e-commerce sites stating their experience and the effectiveness of the product.
Choose reputable brands
Choosing a reputable brand is essential when purchasing an ashwagandha supplement.
They provide detailed information about the product, including the source of the ashwagandha, the manufacturing process, and third-party testing results. In addition to this, they also ensure you of high-quality products and have after-sale services for your convenience.
Consider additional ingredients
Some ashwagandha supplements may contain additional ingredients to enhance their effectiveness. For example, some supplements may contain black pepper extract, which can increase the absorption of the withanolides in ashwagandha.
Other supplements may contain ingredients such as Rhodiola, holy basil, or L-theanine, which have similar adaptogenic properties and can complement the effects of ashwagandha.
It is vital to read the list of ingredients to make sure that additives and fillers are easy to digest and have health benefits.
Choosing the best ashwagandha in Australia requires careful consideration of ingredients. Choosing the right brand ensures you quality and provides ample health benefits. Moreover, they are easy to digest and are intensively used as a supplement for their rich nutrients.