We all want to be a little healthier in our lives, and while you’ll find plenty of workout tips, ways to destress and much more, often we feel the way we do because of our diet.
Our diet can be instrumental in how we feel both physically and mentally and if you’re looking to get that little bit healthier this year, then there are plenty of super foods you can add to your dishes.
These foods are recommended by many experts, and can often be great not just for feeling healthier, but also aid certain illnesses, such as addiction, with many detox clinic menus offering them to help people in their recovery.
But what are the best super foods you should be adding to your diet?
Blueberries
Blueberries are packed with antioxidants, which can help protect the body against cell damage and inflammation. They are also rich in vitamins C and K, fibre, and potassium. Studies have shown that consuming blueberries can improve cognitive function, lower blood pressure, and reduce the risk of heart disease. Add blueberries to your morning smoothie, or sprinkle them on top of your breakfast oatmeal.
Avocado
Avocado is a versatile superfood that can be used in a variety of dishes. It is high in healthy fats, fibre, potassium, and vitamins C and K. Consuming avocado can help lower cholesterol levels, reduce inflammation, and improve heart health. Try spreading avocado on whole grain toast, or adding it to your salad for a nutritious boost.
Quinoa
Quinoa is a gluten-free grain that is high in protein, fibre, and several important vitamins and minerals. It is also a good source of antioxidants, which can help protect against cell damage and inflammation. Quinoa is a versatile ingredient that can be used in a variety of dishes, such as salads, stir-fries, and soups.
Salmon
Salmon is a fatty fish that is rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. It is also a good source of protein, vitamin D, and several important minerals. Consuming salmon can help lower blood pressure, reduce the risk of heart disease, and improve brain function. Try adding salmon to your diet by grilling it, baking it, or adding it to your salad.
Spinach
Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A and C, iron, and calcium. It is also a good source of antioxidants, which can help protect the body against cell damage and inflammation. Consuming spinach can help improve bone health, reduce the risk of chronic diseases, and improve digestion. Add spinach to your morning smoothie, or sauté it with garlic and olive oil for a delicious side dish.
