-1.5 C

Five Super Foods You Should Add To Your Diet



We all want to be a little healthier in our lives, and while you’ll find plenty of workout tips, ways to destress and much more, often we feel the way we do because of our diet.

Our diet can be instrumental in how we feel both physically and mentally and if you’re looking to get that little bit healthier this year, then there are plenty of super foods you can add to your dishes.

These foods are recommended by many experts, and can often be great not just for feeling healthier, but also aid certain illnesses, such as addiction, with many detox clinic menus offering them to help people in their recovery.

But what are the best super foods you should be adding to your diet?


Blueberries are packed with antioxidants, which can help protect the body against cell damage and inflammation. They are also rich in vitamins C and K, fibre, and potassium. Studies have shown that consuming blueberries can improve cognitive function, lower blood pressure, and reduce the risk of heart disease. Add blueberries to your morning smoothie, or sprinkle them on top of your breakfast oatmeal.


Avocado is a versatile superfood that can be used in a variety of dishes. It is high in healthy fats, fibre, potassium, and vitamins C and K. Consuming avocado can help lower cholesterol levels, reduce inflammation, and improve heart health. Try spreading avocado on whole grain toast, or adding it to your salad for a nutritious boost.


Quinoa is a gluten-free grain that is high in protein, fibre, and several important vitamins and minerals. It is also a good source of antioxidants, which can help protect against cell damage and inflammation. Quinoa is a versatile ingredient that can be used in a variety of dishes, such as salads, stir-fries, and soups.


Salmon is a fatty fish that is rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. It is also a good source of protein, vitamin D, and several important minerals. Consuming salmon can help lower blood pressure, reduce the risk of heart disease, and improve brain function. Try adding salmon to your diet by grilling it, baking it, or adding it to your salad.


Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A and C, iron, and calcium. It is also a good source of antioxidants, which can help protect the body against cell damage and inflammation. Consuming spinach can help improve bone health, reduce the risk of chronic diseases, and improve digestion. Add spinach to your morning smoothie, or sauté it with garlic and olive oil for a delicious side dish.

━ more like this

Plasma Centers: Lifesaving Donations That Give Hope and Heal Lives

Key Takeaways: Plasma, often referred to as the liquid gold, constitutes approximately 55% of the total blood volume and carries essential nutrients, hormones, proteins,...

Tips Every Man Should Know About Personal Grooming

Generally, people will judge you by your looks before they even get to know you better. For this reason, it is important to prioritize...

All About Neck Pain: Understanding, Prevention, and Treatment

Defining Neck Pain Neck pain is a common condition that can range from mild discomfort to debilitating agony. It refers to any discomfort or pain...

How To Progress In Calisthenics Training: A Beginner’s Guide

It is vital to know the correct time when you need to progress in your calisthenics routine, especially if you are a beginner. Calisthenics...

What Primary Care Physicians Can Do For Women’s Health?

The care and attention paid to women's health must be specialized since it is intricately intertwined with so many other aspects of medicine. Even...


Please enter your comment!
Please enter your name here