Seafood is a rich source of nutrients that are good for your health. Fish and shellfish contain high-quality protein, omega-3 fatty acids (which can help lower your risk of heart disease), vitamins, and minerals, and they are low in fat. Eating seafood regularly can help maintain good health.
Here are some health benefits of eating seafood:
- Heart Health – Omega-3 fatty acids are important for maintaining good health, especially heart health. They reduce triglycerides and LDL cholesterol levels while increasing HDL cholesterol levels (1). The American Heart Association recommends an intake of 250-500 mg/day of EPA/DHA combined for the reduction of cardiovascular disease (2). The recommended daily intake varies between countries but most suggest a minimum of 2 servings of fatty fish per week.
- Brain Health –A diet high in foods containing omega-3 fatty acids has been linked to better brain development in infants and children, according to the American Academy of Pediatrics (AAP). The AAP recommends that pregnant women eat at least eight ounces of fish each week because it may reduce the risk of preterm delivery among other benefits for the unborn baby.
- Immune System Support – Selenium found in some types of seafood can help fight infections by boosting immune function. This mineral has also been shown to help prevent cancer.
- Source of Calcium –Some types of seafood are rich in calcium, which can contribute to stronger bones when eaten regularly. They’re also a good source of phosphorus, copper, and iodine — nutrients that help keep your thyroid functioning properly.
The most common types of seafood are:
Tuna, salmon, trout, mackerel, herring, and sardines contain omega-3 fatty acids. Shellfish include shrimp, crab, lobster, oysters, mussels and clams. These healthy fats have been linked to improved heart health, lower blood pressure, and reduced risk of stroke.
Fiskeruta
Fiskeruta is a Norwegian company that supplies high-quality seafood to the European market. They are a family business that has been in operation for many years and has built up a good reputation for quality and service. Fiskeruta continues its strong growth and aims to become the country’s best fish shop. They are dedicated to providing the highest quality seafood for customers at competitive prices.
Findus Sweden
Findus Sweden is a Swedish company that produces frozen foods. The company’s first product was a frozen fish called Findus Fillets. Today, Findus is one of the largest producers of frozen foods in Europe, supplying more than 30 million people with their products every day. In addition to its core business of supplying fresh and frozen seafood products, Findus Sweden also offers value-added products such as ready meals, soups, and sauces.
Iverson Fish Denmark
Harald Iversen & Son is a company with a history that spans more than 60 years. The company was founded in 1962 and has grown to become one of the leading players in the Danish fish trade. Iverson handles a wide range of products including fresh, frozen, and processed seafood from around the world.
Brighton Fish
Brighton and New Haven Fish Sales is one of the largest fish suppliers in Europe, operating from its headquarters in Brighton, England. The company supplies fresh seafood to customers in the UK and across mainland Europe. Its products include salmon, trout, cod, lamb, and game. The company also sells frozen products such as squid, prawns, and mussels.
Whether you’re into fitness, like cooking, or simply love seafood, eating fish can definitely bring a lot of benefits to your health. From omega-3s and vitamin D to protein and variety, it’s easy to see why eating fish regularly can go a long way towards helping you lead a healthier lifestyle. Give it a try, and if you enjoy it, maybe consider it more of a staple in your diet than something that gets eaten only on special occasions.
