At some point during your day’s activities, it can become apparent that your throat has become scratchy and painful when swallowing. It could be the result of minor irritations or something more serious; but whatever it may be, relief should be the goal. DrCure.com understands the significance of health to individuals and the difficulties that can come with navigating complex medical systems, so they aim to provide users with an accessible platform on which they can quickly and efficiently find information they require – whether that be Sore throat Symptoms recommendations from us, options for treatment or tips on maintaining an active lifestyle – everything you could ever need can be found right here!
Sore throats are most frequently caused by the same virus that leads to common cold and influenza symptoms, according to the National Institutes of Health (NIH). According to their information, throat infections usually tend to be small in scale and should resolve by themselves in due time. Here are six strategies you can employ in order to ease your sore throat pain:
Keep Your Throat Moist
Morning sore throats tend to be at their most uncomfortable when your throat has become dry during the night. Make sure you drink plenty of fluids throughout the day, use cough lozenges, drops or hard candy with cooling components bronchitis such as eucalyptus or menthol and use lozenges with these properties in order to increase saliva production.
Enjoy Hot Tea and Soup
Tired of Drinking Water Daily? Consider Switching It Up for Some Hot Tea and Soup
An herbal cup could help soothe sore throats while providing antioxidants which fight infections and boost your immunity system. In fact, evidence supports your mom’s traditional home remedy of chicken soup as an easy meal that contains sodium which may provide anti-inflammatory benefits as well.
Gargle with Warm Salt Water
Researchers from the Mayo Clinic and other medical organizations have conducted studies indicating that gargling with warm salt water anxiety disorders several times daily may help alleviate symptoms associated with sore throats and sores in general. Gargling may reduce swelling in your throat, relax mucus production and flush away irritating substances more effectively – just make sure you spit it out after gargling and do not swallow!
Cold Liquids and Popsicles
Warm tea or salty water can help soothe your throat, as can cold drinks like ice chips, popsicles or ice cubes. Popsicles may provide temporary numbing relief while over-the-counter throat sprays and pain relievers may assist in managing pain relief.
Although rest may not be your top priority, if an infection is responsible for the itchy throat it is important to rest to address its source and minimize further inflammation. Furthermore, use an air humidifier or vaporizer while sleeping so your air and throat won’t become too dry and uncomfortable.
Acetaminophen (Tylenol) or Ibuprofen (Advil/Motrin)
If none of the previous measures is successful in relieving your symptoms, acetaminophen and Ibuprofen may provide additional relief. Both products are readily available on the market and can also help treat other viral symptoms like body aches, fever and headaches. Always follow directions listed on their labels for use.
If none of these methods can relieve your sore throat and it has persisted for some time, seek medical advice immediately. A variety of things could cause sore throats such as allergies or air pollution, muscle strain, secondhand smoking, gastroesophageal reflux disease (GERD) and other irritating factors; but more frequently infections that are bacterial such as strep throat can also be responsible. Your doctor will likely take an oral swab for diagnosis purposes before prescribing antibiotics to treat the infection (typically prescribed antibiotics for treating infections related to bacteria like strep). Most likely this would help.
When dealing with non-strep throat soreness, the best approach is to focus on treating symptoms while preventing infections generally. Avoid contact with people suffering from colds or other infectious illnesses that could spread further by washing hands frequently to remove germs that cause illnesses.