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How To Progress In Calisthenics Training: A Beginner’s Guide



It is vital to know the correct time when you need to progress in your calisthenics routine, especially if you are a beginner. Calisthenics for beginners is a good workout regime that uses the body weight of the person to build overall strength and flexibility. So, as you progress further, it is essential to adapt to new moments to further elevate your growth.

However, remember that you have to perform all the exercises with proper techniques to get the best results. Calisthenics Worldwide is an excellent platform to learn all the techniques of the exercises without any hassle.

In this article, we will discuss the correct way to progress in the calisthenics program. Let us dive into the details.

The Correct Way To Progress In A Calisthenics Program

1. Build A Solid Foundation

You can begin by becoming an expert in fundamental exercises like regular squats, cardio exercises, push-ups, etc., to create a solid foundation for your body. These basic exercises will act as the base for your body to further move the advanced forms. 

Never jump to the advanced forms of calisthenics directly, especially if you are a beginner, as your body will not be able to handle the high level of stress immediately, and you may injure your body.

2. Take Gradual Steps

Before jumping to the advanced forms in your regime, first try to increase the reps of the basic exercises. By gradually increasing the reps of the basic exercises, your body will adapt to a higher level of intensity, and you can build more strength safely.

For example, you increase the number of squats from 20 to 40 and then 50 before jumping to the advanced version of the exercise.

3. Opt For Different Varieties

When you are pretty comfortable with all the basic exercises of your calisthenics regime, then you can transition to advanced movements. You can convert the simple push-up to a diamond push-up or handstand push-up. However, make sure that you learn the proper technique of the advanced forms to reduce the risk of injury.

4. Yes To Controlled Moves

You have to remember that you will get the best results out of your calisthenics regime when you perform all the exercises properly. Never try to complete the exercise by pushing the muscles with sudden jerks. Opt for slow and controlled movements in the exercise to build a higher level of strength and endurance. Moreover, you will be able to increase the overall stability of your body and reduce the chance of injuries.

5. Stay Consistent And Safe

It is essential to stay consistent with the regime to move further. When you perform all the exercises in your routine regularly then you can easily move to the advanced version. Moreover, if any exercise causes discomfort to your body, then give your body rest and step back from that particular variation. Try a different approach or work on the basic variation to build your muscle strength before trying it out again.

The Final Verdict

The time to progress to the advanced variation of the calisthenics exercises varies from person to person. There are several factors in play, like fitness level, effort, and consistency. However, never be discouraged by your progress. Make sure that you learn all the techniques with correct form and rise the ladder slowly while keeping your body safe from injuries.

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